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It also syncs to an app on your smartphone! Very smart and surprisingly affordable!
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More FREE Bullet Journal & Planner PDF Printables for Download.Want Healthy Smoothie Recipes Customized for Fast Weight Loss?.
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FREE Instant Download (A5 or Letter Size) Daily, Weekly, Monthly Weight-Loss Tracker Template 2024 PDF.How Do I Use this 2024 Weight Loss Tracker Template?.Sivan Health and Fitness® 1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat for Exercise, Yoga, and Pilates.FEIJIAN FJbottle Insulated Water Bottle with Straw Lid 20 oz – 25 oz Double Wall Vacuum Water Bottle.Weight Loss Tracker Template 2024 Supplies Needed:.The 2024 weight loss tracker pairs perfectly with our FREE 2024 Habit Tracker PDF & our FREE 2024 Goal Setting Worksheet PDF.īe sure to tag us on Instagram & show us how you’re using this weight loss tracker in creative ways in your bullet journals & planners!!! Just please don’t copy, sell, or distribute the weight loss tracker to others! This is for personal use only and is owned and copyrighted by. I had sooo much fun creating this free weight loss printable, and it is my gift to you! Feel free to print as many FREE 2024 weight loss trackers as you need! It also includes a section to record and track your starting and ending body measurements, as well as 3 rewards for when you hit your goal weight targets! Now is the perfect time to drop that holiday weight and use your New Year’s willpower to crush your healthy weight goals! This weight loss worksheet is new for 2024. Some prefer weekly weight loss tracking, some daily, and you can even use this as a monthly weight loss tracker! With 28 writable spaces, you can track your weight however you’d like. And best of all, it’s a 100% FREE Instant Download! This lets you track and see an at-a-glance, on one page view of your weight loss journey from beginning to end. Track your weight loss goals in a super fun way! This weight loss pdf worksheet features a blank body measuring tape where you can track the date and pounds you are currently at! This is a FREE Super-Cute Instant Downloadable Weight-Loss Tracker in both letter-size (8.5″ x 11″) or bullet journal A5 size (5.83″ x 8.27″). There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need.If you’re looking for a fun FREE 2024 WEIGHT LOSS TRACKER Template PDF to download, you’ve come to the right place! Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.